BURNOUT RECOVERY AND PREVENTION

When you hit that wall, everything slows to a crawl. You're exhausted, run down, constantly super stressed. Your brain is a fog, you're mood is horrible, and you're having a hard time getting anything done. Burnout is brutal, but it can be beaten. Learn strategies to keep yourself healthy and running for the whole marathon called life. This PDF is especially helpful for folks with chronic pain, medical conditions, or serious mental health disorders so you can manage your energy levels and needs while still getting stuff done as much as possible.